'Fitness expert, Jon Goodman, shows our two amateur teams the exercises and drills they need to improve their running power and pace SUBSCRIBE: http://fft.sm/6lZeN3 Follow FourFourTwo Performance: Instagram: http://fft.sm/TfnkQl Facebook: http://fft.sm/UXATZS Twitter: http://fft.sm/HcBNn9 Follow FourFourTwo: Twitter: http://fft.sm/IVvx5C Facebook: http://fft.sm/8h27Gv Google+: http://fft.sm/tBDyjD Snapchat: FourFourTwoUK'
Tags: speed , fitness , strength , training , soccer , power , conditioning , running , Pace , drills , Football (Sport) , FourFourTwo , FourFourTwo Performance , Lucozade , Lucozade Sport
See also: healthy eating , abs exercise , resistance bands , E Rock , body and soul , fitness music , Red Deer personal trainer , Stan , fitgirl , Beach
comments